Progressive Relaxation Script For Adults

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Med-Ed programs are available to bring to yours hospital or are available live through our e-learning center. These are the indices in the Main namespace. There is a list of the other namespaces at the bottom of the page. 1 Universidade Federal de Santa Catarina, Hospital Universitário, Serviço de Fisioterapia, Florianópolis, SC, Brasil. 2 Centro Catarinense de Reabilitação.

Progressive Relaxation Script For Adults

Fibromyalgia (FM) Treatment, Symptoms and Causes. What is fibromyalgia? Fibromyalgia (fye- bro- mye- AL- ja) is a disorder that causes aches and pain all over the body. People with fibromyalgia also have "tender points" throughout their bodies.

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Tender points are specific places on the neck, shoulders, back, hips, arms, and legs that hurt when pressure is put on them. What are the symptoms of fibromyalgia? In addition to pain, people with fibromyalgia could also have: How common is fibromyalgia? Who is mainly affected? Fibromyalgia affects as many as 5 million Americans ages 1. Most people with fibromyalgia are women (about 8.

However, men and children also can have the disorder. Most people are diagnosed during middle age. Fibromyalgia can occur by itself, but people with certain other diseases, such as rheumatoid arthritis, lupus, and other types of arthritis, may be more likely to have it. Individuals who have a close relative with fibromyalgia are more likely to develop it themselves. What causes fibromyalgia? The causes of fibromyalgia are not known.

Researchers think a number of. Fibromyalgia can occur on its own, but has also been. Having a family history of fibromyalgia. Being exposed to stressful or. Car accidents. Injuries to the body caused by. Infections or illnesses.

Being sent to war. How is fibromyalgia diagnosed? People with fibromyalgia often see many doctors before being diagnosed. One. reason for this may be that pain and fatigue, the main symptoms of fibromyalgia.

Therefore, doctors often must rule. Fibromyalgia cannot be found by a lab test. A doctor who knows about fibromyalgia, however, can make a diagnosis based. A history of widespread pain lasting more than 3 months. Pain must be. present in both the right and left sides of the body as well as above and below. Presence of tender points. The body has 1. 8 sites that are possible.

For fibromyalgia diagnosis a person must have 1. For a point to be "tender," the patient must feel pain when pressure is. People who have fibromyalgia may feel pain at other sites, too.

Your doctor may try to rule out other causes of your pain and fatigue. Testing for some of these things may make sense to you. For instance, you may. Testing for other conditions - - such as. But. fibromyalgia can mimic or even overlap many other conditions.

Talk with your. doctor. He or she can help you understand what each test is for and how each. How is fibromyalgia treated? Fibromyalgia can be hard to treat. It's important to find a doctor who has. Many family doctors, general internists, or.

Rheumatologists are doctors who treat. Treatment often requires a team approach. The team may include your doctor, a. A pain or. rheumatology clinic can be a good place to get treatment. Treatment for. fibromyalgia may include the following: Pain management.

Three medicines have been approved by the U. S. Food and. Drug Administration (FDA) to treat fibromyalgia. These are pregabalin (Lyrica). Cymbalta), and milnacipran (Savella). Other medications are being. FDA approval in the future.

Your doctor may also. Sleep management. Getting the right amount of sleep at night may help improve your symptoms. Here. are tips for good sleep. Keep regular sleep habits. Try to get to bed at the. Avoid caffeine and.

Time. your exercise. Regular daytime exercise can improve nighttime sleep. But avoid. exercising within 3 hours of bedtime, which can be stimulating, keeping you.

Avoid daytime naps. Sleeping in the afternoon can interfere with. If you feel you cannot get by without a nap, set an alarm for 1. When it goes off, get up and start moving. Reserve your bed for sleeping. Watching the late news, reading a suspense novel, or working on your laptop in.

Keep your bedroom dark, quiet. Avoid liquids and spicy meals before bed. Heartburn and late- night. Wind down before bed. Avoid. working right up to bedtime. Do relaxing activities, such as listening to soft. A warm bath also may.

Psychological support. Living with a chronic condition. If you have fibromyalgia, find a support group. Counseling. sessions with a trained counselor may improve your understanding of your.

Other treatments. Complementary therapies may help you. Talk to your. physician before trying any alternative treatments.

These include. therapy. Massage. Myofascial release therapy. Water therapy. Light aerobics. Acupressure. Applying heat or cold. Acupuncture. Yoga. Relaxation exercises.

Breathing techniques. Aromatherapy. Cognitive therapy. Biofeedback. Herbs. Nutritional supplements. Osteopathic or chiropractic manipulation. What can I do to try to feel better?

Besides taking medicine prescribed by your doctor, there are many things you. These include: Getting enough sleep. Getting enough sleep and the right kind of sleep can. Most adults need seven to eight. Gift Ideas For Adults With Cerebral Palsy more. Restorative sleep leaves you feeling.

It is hard for. people with fibromyalgia to get a good night's sleep. It is important to discuss. Exercising. Although pain and fatigue may make exercise and daily activities.

Stress Management and Coping with Stress. Stress is a normal part of everyday life - -. However, there are some ways to deal with it that are more healthy and. For instance, drinking alcohol is. Our collection of stress management articles is designed to help you figure these things out and.

Browse through the articles below to learn more about effectively dealing with stress. The Basics of Stress. Stress Management Techniques. Deep Breathing. Imagery. Progressive Muscle Relaxation.

More Stress Management Articles. Additional Articles on Stress. Last updated. Last reviewed. By John M. Grohol, Psy. D. on. Published on Psych. Central. com. All rights reserved. Labor Day Party Ideas Adults here.