Homemade Cough Syrup Recipe Wellness Mama. We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. I don’t immediately turn to medicine, (or even to large doses of herbs or vitamins), since I prefer to support the body in fighting the infection rather than take something that bypasses this natural process. That being said, illnesses that include coughing (like the strain of the flu going around this year) can be exhausting and uncomfortable because they limit the ability to sleep restfully. In those cases, I use this homemade syrup to ease the coughing so the afflicted can get some rest (also very important to illness recovery!). Honey naturally soothes cough by itself. In fact, I’ve heard of doctors recommending a spoonful of honey to children (over a year) for cough.
Ginger is naturally anti- inflammatory and has an expectorant action. Chamomile soothes muscles, making it useful in relieving the “tickle” in the throat, plus it promotes restful sleep. Marshmallow Root has one of the highest mucilaginous contents of all herbs and coats and soothes the throat. Cinnamon helps boost immune system and improve taste. Homemade Herbal Cough Syrup Recipe.
The combination of herbs helps sooth the throat to ease coughing and promote restful sleep. I only use this remedy on children over 1 year of age due to the honey, though you can substitute maple syrup in place of honey. Soothing Honey Cough Syrup Recipe. This soothing cough syrup uses honey, herbs and citrus to calm coughing and sore throat. Instructions. Pour the water into a medium saucepan and add the dried herbs. Bring to a boil and then reduce to a simmer. Simmer until the volume is reduced by about half.
You will need 1 cup of liquid after herbs are strained off)Pour through a fine mesh strainer or cheesecloth to remove herbs (compost the herbs!). While liquid is still warm (not boiling) mix with lemon juice and honey and stir well. Store in airtight container in the fridge for up to 2 months. Like this recipe? Check out my new cookbook, or get all my recipes (over 5. Ingredients. Instructions. Pour the water into a medium saucepan and add the dried herbs.
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Bring to a boil and then reduce to a simmer. Simmer until the volume is reduced by about half. You will need 1 cup of liquid after herbs are strained off)Pour through a fine mesh strainer or cheesecloth to remove herbs (compost the herbs!). While liquid is still warm (not boiling) mix with lemon juice and honey and stir well. Store in airtight container in the fridge for up to 2 months. Notes. I give 1 teaspoon to children and 1 tablespoon to adults as needed for symptoms.
Have you ever made cough syrup? What herbs did you add? What natural remedies do you use to ease coughing?
If your cough is keeping you up at night, your lack of sleep may be making you feel even sicker. Your cough may be caused by the flu, the common cold.
What Causes Coughing? Severe Cough, Dry Hacking Cough & More. Coughs. Cough Facts. A cough is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes in from the nose and mouth to the lungs. A cough occurs when cells along the air passages get irritated and trigger a chain of events. The result is air in the lungs is forced out under high pressure. A person can choose to cough (a voluntary process), or the body may cough on its own (an involuntary process).
What Makes You Cough? Acute coughs can be divided into infectious (caused by an infection) and noninfectious causes. The easiest way to simplify the causes of chronic cough is to divide them into their locations with respect to the lungs.
The categories are environmental irritants, conditions within the lungs, conditions along the passages that transmit air from the lungs to the environment, conditions within the chest cavity but outside of the lungs, and digestive causes. What Causes a Cough? Any environmental substance that irritates the air passages or the lungs is capable of producing a chronic cough with continued exposure. Cigarette smoke is the most common cause of chronic cough. Other cough- producing irritants include dusts, pollens, pet dander, particulate matter, industrial chemicals and pollution, cigar and pipe smoke, and low environmental humidity. Within the lungs both common and uncommon conditions cause chronic cough.
Common causes include asthma, emphysema, and chronic bronchitis. Less common causes of lung- induced chronic cough include cancer, sarcoidosis, diseases of the lung tissue, and congestive heart failure with chronic fluid build- up in the lungs. The passages that connect the lungs to the external environment are known as the upper respiratory tract. Chronic sinus infections, chronic postnasal drip, diseases of the external ear, infections of the throat, and use of ACE inhibitor medications for high blood pressure have all been implicated in chronic cough. In addition to disease processes within the lung and air passages, diseases elsewhere within the chest cavity may also be responsible for chronic cough.
Conditions within the chest known to cause chronic cough include cancer, unusual growth of a lymph node, and an abnormal enlargement of the aorta, the main blood vessel leaving the heart. An often- overlooked cause of the chronic cough is gastroesophageal reflux (GERD). GERD occurs when acid from the stomach travels up the esophagus. This abnormal condition can cause irritation of the esophagus and larynx resulting in the reflex production of a cough. Last Reviewed 1. 1/1.
Patient Comments & Reviews. The e. Medicine. Health doctors ask about Cough.
Causes and Home Remedies. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Everyone has coughed at some point.
You feel something in your throat, and all of a sudden it comes out. It may even be an uncontrollable cough.
Coughing is a normal, involuntary reflex action of the body’s immune system and respiratory- defense system. Coughing will eject a quick and sudden burst of fluids and air from the respiratory tract to help expel chemicals, microbes, dust, and other irritants from the airways. However, an uncontrollable cough requires further investigation to identify the underlying cause for the best possible remedy. Sometimes a cough is a sign that a common cold has begun. Uncontrollable coughing in adults or children can be a symptom of an underlying infection of the lungs or bronchial tubes, including croup, pneumonia, or bronchitis. What Causes Uncontrollable Cough? When the weather or temperature suddenly changes it may lead to bacteria entering the body, which results in extreme coughing for two or three days.
However, most of the time an uncontrollable cough is a symptom of a condition or disease that needs to be identified and treated. The following are the most common causes of an uncontrollable cough. Whooping Cough. A whopping cough, or pertussis, is most common in children. It is caused by the Bordetella pertussis bacterium, and it makes a “whooping” sound that is created in the throat during breathing. The disease is infectious and contagious, and there are often uncontrollable coughing periods where there are no other symptoms present. Whooping cough may also lead to vomiting and an air blockage in the throat.
Bronchiectasis. Bronchiectasis is considered an abnormal and irreversible widening of the lower airways, and it is common in young adults. When the airway walls are weakened and mucus clearances are reduced, bacteria will enter, and this leads to repeated infections. It is also common in smokers because smoke flakes will enter the airways and cause irritation and excessive coughing. Geometric Design Coloring Pages For Adults more.
People may also need to clear their throat more often due to excessive mucus production. Chronic Obstructive Pulmonary Disease (COPD)Chronic obstructive pulmonary disease (COPD) is a non- infectious disease related to a blocked airway. The types of COPD include chronic bronchitis and emphysema, and it is caused from air impurities, smoking, or inhaling other types of toxins. In most cases, chronic bronchitis produces an uncontrollable cough called “smokers’ cough.”Postnasal drip is excessive mucus production from the mucus membranes in the nose that leads to passing of the excess mucus into the back of the throat. In an attempt to clear excessive mucus from the throat there is a persistent and uncontrollable cough. Smoking, gastroesophageal reflux disease (GERD), and allergies can cause postnasal drip. Asthma. Asthma is a common and chronic disease that causes uncontrollable coughing and reversible constriction of the airways in the lungs.
Allergies are the most common cause of asthma due to air pollutants, pollen, dust, and smoke. Other triggers that bring forth an asthma attack include cold air, sinusitis, poor digestive function, or emotional stress. Gastroesophageal reflux disease (GERD) is an upper gastrointestinal tract disorder that produces a backward flow of stomach acid into the esophagus. It is also called acid reflux, and it is the top symptom of heartburn.
In chronic cases, the acid may reach up to the throat and enter the airways, which can lead to a coughing fit to help expel the problem. Tuberculosis. Mycobacterium tuberculosis is the bacteria that causes the infection tuberculosis. It is a chronic lung condition that causes uncontrollable and persistent coughing.
The coughing is how the condition can be spread from person to person. Coughing will develop weeks after the condition begins. Blood may also be present in the cough of some people with tuberculosis. Other Chronic Coughing Causes: Cancer of the airways and lungs may lead to coughing and bloody coughing.
Medications like ACE inhibitors can lead to dry coughing. Other possible causes of an uncontrollable cough include seasonal allergies. Symptoms of Uncontrollable Cough.
Coughing is not a disease, but a symptom of a disease. A cough is considered acute when it lasts less than three weeks and subacute when it drags on for more than three weeks. It is a chronic cough when it lasts for eight weeks or more. Some symptoms depend on the extent of the coughing fit and whether a meal was consumed before the coughing started. Some uncontrollable cough symptoms may include: Remedies for Uncontrollable Cough.
It is important to note that some causes of a chronic cough are fatal when untreated. However, it is not the cough that is life threatening, but the underlying disease that causes the cough. The following are five home remedies for coughing fits. Peppermint Essential Oil.
A great coughing fit remedy is peppermint essential oil.
Onion Cough Syrup. Are you curious about making home remedies but a little nervous about actually using one? Here’s a simple home remedy for children’s coughs & colds. All you need is an onion, and granulated sugar. Et voila! In a few hours, it turns into onion cough syrup. I learned about this remedy in my herbal medicine class. It’s a classic children’s remedy for coughs which has been used for generations…but which I couldn’t find much about in books or on the internet!
Whenever I meet an older person I always ask them “What did your mother do when you were sick? What kind of foods did she make?” Unfortunately, more often than not, nothing comes to mind. Soon after learning about this cough syrup recipe, we mentioned it to my grandmother. Suddenly, you could see a memory flooding back.
She had clear memories of her own mother making and using this syrup on her when she was a child. Brilliant moments of vintage wisdom like this always make me think of how many wonderful remedies, skills & tips that we’ve lost as a society. Some remedies which would still be really effective (and inexpensive, healthy, simple to make and easy on the environment.)Reminders like this just strengthen my resolve to learn (and teach!) as much as I can about good food, home remedies and making stuff ourselves!! Why would onions help a cough or cold?
Garlic and onions are well known for strengthening the immune system, as well as being brilliant natural antibiotics, anti- inflammatories and expectorants. Garlic is the most effective. I would really encourage everyone to eat more garlic during the winter months, and especially if you feel run- down or catch a cold. You might want to make some homemade chicken stock and add lots of garlic.
OK your breath might smell, but you’re not going to be smooching anyone when you have a cold, right??)Onions are a gentler form of some of the active components in garlic. So onions are more suitable for children, the elderly, people who need a gentler remedy or for anyone who isn’t crazy about garlic! How do I use onion syrup?
This onion syrup is traditionally used as a childrens cough syrup. Simply give a spoonful as often as needed to stop coughing (1- 2 spoonfuls per hour, if needed).
You MUST use this syrup fresh. It is ready in 6- 8 hours (overnight), so just make some fresh every 2 days. How does it taste? I made this syrup myself last week when I caught a cold on a plane flight.
I was eating it for a whole day and thought it tasted lovely and sweet. A few hours later my nose unblocked. Then I realized, wow, this really smells of onions! So, my advice is: If your child has a stuffed up nose, take the syrup straight.
If they can still smell (and taste), you might want to have them hold their noses as they eat it. My mother had my 3 year old nephew hold his nose while taking the syrup and he thought it was fun and tasted yummy. My 5 year old niece went for a straight spoonful and wasn’t too happy about it. Experiment and see what works. How to make Onion Cough Syrup. Onion Cough Syrup. Ingredients. 1Onion.
Granulated sugar (white or brown)Glass container with lid, which fits the onion. Instructions. Find a container that fits the onion. Peel and slice the onion. Discard the peel. Layer granulated sugar and onion slices in the jar. Top with more sugar. Shake gently to make sure the sugar completely covers the onion. Cover the jar. Leave jar to sit at room temperature for 6- 8 hours. You'll see liquid syrup starting to form in the jar. Once all of the sugar has turned into liquid syrup, simply take a spoonful of this liquid as needed for coughs & colds. Store the extra syrup in the refrigerator for up to 4. Make fresh syrup every 1- 2 days.
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