Foods That Are Constipating For Adults

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Causes of Left Side Abdominal (Stomach) Pain. Finding the Cause of Abdominal Pain. Left side abdominal pain may arise from the internal organs of the gastrointestinal and urinary tract, chest, pelvic cavity, abdominal wall muscles, bones (ribs, spine, pelvis), vessels, nerves or skin. The presence of other signs and symptoms are an important indication of possible causes of left sided abdominal pain and factors that exacerbate or ease the pain are a vital clue to the underlying condition. If the pain is of a sudden onset, unbearable and associated with a high fever, dizziness, confusion or a loss of consciousness, immediate medical attention needs to be sought.

Foods That Are Constipating For Adults

Take note of whether the pain is related to eating, sleeping, bowel movements, flatulence (passing gas), movement or menstrual cycle in females. The list of causes of  left side abdominal pain are listed below are arranged in order from the upper abdomen (above the navel) to lower abdomen (below the navel). It is intended to serve as a guide but ultimately a diagnosis by a medical professional is necessary so that the appropriate treatment can be commenced as soon as possible. An abdominal ultrasound, x- ray, CT scan or MRI are often necessary for a definitive diagnosis, along with specialized investigations like a flexible sigmoidoscopy, colonoscopy or double contrast barium enema for gastrointestinal conditions. UPPER Left Abdominal Pain. Upper left abdominal pain is most often due to a condition afflicting one or more organs or structure in the LUQ (left upper quadrant) of the abdomen. It may also be due to conditions in the thoracic cavity or lower left abdominal area that either refers or radiates to the LUQ.

Causes of upper left abdominal pain include: LARGE INTESTINEAlso known as the large bowel, it is responsible for the final stages of water absorption which leads to the formation of a solid stool from liquid intestinal chyme from the small intestine. It houses a number of species of colonic bacteria which are necessary for normal functioning but can be pathological if there is an overgrowth or pathogenic bacteria replace it. The large intestine includes the cecum (junction between small and large intestine), colon, rectum and anus. Conditions of the large intestine that may cause left side abdominal pain includes : Constipation. Volvulus – twisting of the transverse colon around its axis (rare)ABDOMINAL MUSCLESThe abdominal muscles includes several types of muscles that make up the abdominal wall.

Clinical depression is usually caused by a brain magnesium deficiency, not a Prozac deficiency. Home » Current Health Articles » Low-FODMAP Diet – Foods to Avoid in IBS and Bloating Low-FODMAP Diet – Foods to Avoid in IBS and Bloating. Home » Current Health Articles » Causes of Left Side Abdominal (Stomach) Pain Causes of Left Side Abdominal (Stomach) Pain. Posted by Jan Modric. Foods that cause constipation are usually low-fiber, processed foods. As this eMedTV resource explains, foods that cause constipation can include frozen dinners. The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn’t want to disappoint with this article, so I put. Dependable irritable bowel syndrome (IBS) causes, symptoms, support and treatment for digestive health sufferers, family and friends since 1987. An IBS community. Foods allowed (small quantities) Foods not allowed. Tender lean meat, poultry, ham, liver, kidney, fish. Fruit flavoured or set yoghurt; Potatoes – boiled, mashed.

It protects the abdominal organs which lacks a skeletal shield like the chest cavity and also plays various roles in movement of the legs and thorax. These muscle also stabilize the trunk during standing, walking and running and are prone to injury. Muscular conditions that may cause abdominal pain includes : Muscle strain. Abdominal hernia. Strenuous exercise.

The evidence is based upon thousands of years of use. The origin of the dietary suggestions comes from early times when there was no “science” and foods were.

Gut trouble? Here are 13 possible causes of constipation you may not have considered. Lesbian Dating In Fort Worth Texas there. Irritable Bowel Syndrome Online Medical Reference - step by step approach for management and a realistic goal of therapy is advocated. Authored by Katherine Freeman.

Blow, blunt force trauma. Rectus sheath hematoma. Abscess in psoas muscle. PANCREASThe pancreas is a large multipurpose gland which has exocrine functions that affects digestion and endocrine functions which control metabolism. It empties its digestive enzymes (exocrine component) into the duodenum, the first part of the small intestine, along with bile released by the gallbladder. Without these enzymes, the process of digestion is severely hampered.

Pancreatic conditions that may cause left side abdominal pain include : SPLEENThe spleen is the largest lymph node in the body responsible for filtering blood and removing cellular debris and foreign microorganisms. Although the spleen can be removed without hampering life, it nevertheless plays several important roles in the body. Splenic conditions that may cause left side abdominal pain includes : Splenic infarct. Ruptured spleen, often in car accidents. Enlarged spleen (splenomegaly) only in cases of massive splenomegaly. KIDNEYS/URETERThe kidney is responsible for filtering the blood, removing wastes and passing it out in the urine while conserving essential electrolytes and water.

It also plays other important roles in regulating several functions in the body that are not associated with urine, like stimulating the production of red blood cells. The kidney is located in the upper part of the abdomen and shielded by the ribcage. Urine from the kidney leads to the bladder via the ureter. Conditions affecting the kidney and/or ureter that may result in left side abdominal pain include : Pyelonephritis – infection of the kidney. Glomerulonephritis (kidney inflammation), kidney cyst or tumor. Urinary stones. LEFT ADRENAL GLANDThe adrenal gland, also known as the suprarenal gland, is located on the top of the kidney. It has two distinct layers, the medulla and cortex, which secrete various hormones that play important roles in the body.

Adrenal adenoma (benign tumor)Adrenal carcinoma also known as adrenocortical carcinoma. LUNGSThe lungs are responsible for gas exchange between the air and blood stream.

Why Ditch The Infant Cereals? Perhaps one of the biggest and most frightening crimes against young infants by pediatricians, food marketers, and parents everywhere is the recommendation that young infants should be eating rice cereals or other grains.

Ages ago, when I had my first child, I enrolled in the government program for Women, Infants and Children (commonly known as WIC). In my first (and only) appointment with the government- provided nutritionist, I learned two things. One, I was anemic. And two, I should start feeding my yet- to- be- born son rice cereal at the age of 4 months. This is a very common assertion backed up with absolutely no science or tradition and perpetuated by food marketers intent on creating a market for industrially- produced infant foods.

What’s wrong with infant cereal? So glad you asked! It’s not traditional.

In the Food Renegade’s nutritional philosophy, tradition has weight. After all, we’ve survived anywhere from 7,0. If we didn’t know how to adequately nourish our children all that time, how did we even get here? And guess what? Traditional cultures didn’t (and don’t) feed their young babies infant cereal. Among the few cultures who fed their babies a gruel of grains, their practice radically differed from what we do today. First, they only introduced the gruel after the baby was more than a year old.

And second, they ensured that the gruel was mildly fermented by soaking the grains for 2. Babies can’t digest it. In order to digest grains, your body needs to make use of an enzyme called amylase. Amylase is the enzyme responsible for splitting starches. And, guess what? Babies don’t make amylase in large enough quantities to digest grains until after they are a year old at the earliest. Sometimes it can take up to two years.

You see, newborns don’t produce amylase at all. Salivary amylase makes a small appearance at about 6 months old, but pancreatic amylase (what you need to actually digest grains) is not produced until molar teeth are fully developed! First molars usually don’t show up until 1.

Undigested grains wreak havoc on your baby’s intestinal lining. It can throw off the balance of bacteria in their gut and lead to lots of complications as they age including: food allergies, behavioral problems, mood issues, and more. What does this mean? Don’t feed your baby grains (or even highly starchy foods), until all of their first molars have emerged. This means no rice cereals, no Cheerios, no Goldfish, no oatmeal, no infant crackers. It means that when you sit down with them at a restaurant, you shouldn’t placate them with the free rolls. Feeding your baby grains displaces other, more important nutrients.

If you feed your baby cereal or other grains, you’re doing more than simply sticking them with an indigestible food. You’re feeding them an indigestible food in place of something more nutrient- dense. You’re feeding them something their body can’t really use and starving them of the nutrients they need to grow a healthy brain, nervous system, and bone structure. What can you feed your baby instead? It’s the million dollar question, and the answer isn’t all that hard.

It’s based on a few key principles. First, babies need fat. More than 5. 0% of the calories in mother’s milk comes from saturated fat. That’s for a good reason.

Babies need fat in order to grow their brains, nervous system, and cell membranes. The remaining calories come from protein, and carbohydrates in the form of lactose. And guess what? Newborns actually make lactase, the enzyme necessary to digest lactose. Plus, lactase is also common in raw milk. So, whatever deficiency in lactase production your baby might have is made up for by the raw mother’s milk you provide them while breastfeeding.) In traditional cultures, it’s common to breastfeed children at least two years and generally well into toddler- hood. So, don’t fret the saturated fat.

In fact, you should embrace it! Second, babies need lots of the fat- soluble vitamins A, D, & K. These vitamins are essential for your baby to grow a strong, sturdy bone structure. They also dramatically affect how your baby’s face forms. If you’re wondering why it matters if your baby has a wide face with high cheekbones versus a narrow face, check out the downloadable handout/workbook in this post. Traditional baby foods work.

Again, I trust the wisdom of generation after generation of mothers more than I trust marketers trying to sell me an industrial- waste- product- turned- baby- food. We’ve got a long history of nourishing our infants well, pre- industrial revolution (the only exceptions being times of famine or poverty).

Baby foods I recommend. Egg yolks. Around the world, through the centuries, almost universally, the first solid food we’ve ever introduced to babies were egg yolks. I recommend the egg yolks from pastured hens. Egg yolk supplies cholesterol needed for mental development as well as important sulphur- containing amino acids.

Constipation Treatment for Overflow Diarrhea. Constipation treatment for diarrhea. Have I gone mad? No, one of the causes of diarrhea is actually chronic constipation. If you don't have a bowel movement for quite some time, as the feces sit there the bowel draws more and more fluid from them (which is its job) and they gradually become drier and drier.

This can cause a hard plug to form which is difficult to shift. This is called fecal impaction. This plug of hard feces stretches the bowel which affects the nerves. This causes the signal to open the bowels to get weaker causing the constipation to get worse. The blockage means that liquid stool from higher up in the bowel can't move along and eventually as the pressure builds up it leaks around the sides of the impacted plug of poop.

This type of diarrhea is called overflow diarrhea or bypass diarrhea. The medical term is encopresis, although this word is used mostly when referring to children. Who Gets Overflow Diarrhea?

This type of diarrhea is most common in children from aged 4 upwards, the severely disabled and in the elderly, especially if they have dementia but anybody with chronic constipation could suffer. What are the Symptoms of Fecal Impaction with Overflow Diarrhea? Difficulty in having a bowel movement. Infrequent bowel movements fewer than 3 a week and often a lot less.

Back pain. Abdominal pain. Swollen abdomen. Nausea or being sick. Explosive diarrhea or leaking diarrhea that you cannot control (soiled underwear)Feeling dizzy, sweating. A high temperature. A racing heart. Confusion. You may not have all these symptoms but long periods of constipation followed by diarrhea point to overflow diarrhea / bypass diarrhea with the need for constipation treatment. What Tests Will My Doctor Do?

You should seek medical attention if you have the above symptoms especially if they come on suddenly. If you feel well but have diarrhea following constipation see your family doctor. If you feel unwell with other symptoms then go to the emergency room.

Your doctor will take a history from you to find out what has been happening. They will feel your abdomen as sometimes constipation can be diagnosed in this way. They will stick a lubricated gloved finger into your back passage (rectum) to see if they can feel a blockage. You may feel embarrassed by this test but don't worry the doctor is doing it all day long! If there is any doubt they will send you for an abdominal x- ray as constipation will show up on the picture. Your doctor may order other more sophisticated tests such as a barium enema or colonic transit studies. Constipation Prevention is Better Than Constipation Treatment.

As with most things prevention is better than cure and it is important to try and prevent constipation happening in the first place. This is especially important for children and the elderly. If constipation does happen, do not leave it before seeking help because chronic constipation can lead to impaction. If this happens it can be difficult to sort out and if left too long the signals to the bowel will get weaker and weaker making the problem worse. How to Prevent Constipation. Drink plenty of fluids (not too much dairy as it is constipating, children however must have some milk unless they are allergic). Six to eight glasses a day for adults under normal conditions. See Fluid Chart For Healthy Children (opens in new window).

Having a fever, hot weather or airline travel will cause you to lose fluid and the body will have to try and make it up somewhere. It will extract more fluid from your feces making them harder and more difficult to pass. In these circumstances more drinks are needed. Move around. Staying still too long encourages constipation. Bed bound and chair bound people are prone to constipation. Exercise can help. Eat a diet rich in fruit, dried fruit, vegetables (especially brassicas like broccoli), beans, wholegrain bread, wholegrain cereals, nuts, and other fiber rich foods and olive oil.

Keep the skin on! Wherever possible eat foods with the skin still on. Foods like potatoes, apples, pears, grapes, cucumber, tomatoes etc. Wash before eating).

Pick a set time every day to sit on the toilet for at least 1. After breakfast is the best time as eating stimulates the bowel to open. Your gut is a creature of habit and likes a set routine. Never ignore a signal to go. If your bowel sends you the signal then listen as it may not come again if you ignore it. If you suppress the urge to go you are asking your gut to put things into a holding pattern and it may do that but it can be difficult to get it to reverse back. If the President of the United States or the Queen of England wants to talk, tell them sorry you are busy!

Try and reduce stress in your life as this can contribute to constipation. Try colonic massage.

Gently massage the large intestine externally daily in a clockwise direction starting above the right hip either using your fingertips or a tennis ball.