What causes chronic constipation in adults? How do you relieve constipation? Our medical experts explain home remedies for constipation, other symptoms of.
Proven Remedies for Relief[Last updated 3. December, 2. 01. 7]Chronic constipation is a common and uncomfortable complaint. It’s rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes. This article explores ten research- backed methods of easing chronic constipation… all of which can be done yourself at home.
Symptoms. Signs and symptoms of chronic constipation include: Passing fewer than three stools a week; Having lumpy or hard stools; Straining to have bowel movements. Chronic diarrhea is defined as loose stools that last for at least four weeks. This usually means three or more loose stools per day. There are many possible causes. Do you have diarrhea right after you eat? Learn about the causes of sudden onset or chronic postprandial diarrhea and what you can do to get relief. Constipation is one of the most common chronic gastrointestinal disorders in adults.1, 2 In a 1997 epidemiology of constipation study that surveyed 10,018 persons, 12.
Acute vs. Chronic Constipation. Constipation refers to difficulty in moving the bowels. Most people have experienced acute constipation at least once. It’s caused by many factors, including diet, stress and changes to daily routine, and usually resolves within a couple of days. Constipation is considered chronic if symptoms are present at least 3 times per week for 3 months.
It’s very common and affects up to 2. Chronic constipation can be caused by medications or health conditions such as thyroid disorders, Parkinson’s disease or spinal cord injuries. Structural and functional problems including slow bowel transit and pelvic floor dysfunction can also cause it. More commonly it’s the result of irritable bowel syndrome (IBS). Sometimes the cause remains unknown.
This article is largely about chronic constipation. Summary: Acute constipation is common and usually resolves within days. Constipation is considered chronic when symptoms occur at least 3 times per week for 3 months. This article focuses on chronic constipation. Constipation Symptoms.
It’s a common myth that we must have daily bowel movements to be healthy. In reality, many people move the bowels only every couple of days. Physicians generally consider fewer than 3 bowel movements per week to be problematic (3).
Symptoms other than bowel frequency are often better indicators of constipation. These include (3): Difficulty passing stool. Feeling of incomplete evacuation. Abdominal pain. Bloating. Sensation of blockage in the rectum. Hard or lumpy- looking stool. Reduced quality of life.
The Bristol Stool Chart is sometimes used in diagnosing constipation. Types 1 and 2 are the most often seen in constipation (4).
Click to enlarge. Summary: People with constipation most commonly complain of infrequent bowel movements. But other symptoms — like hard stools, bloating, abdominal pain and reduced quality of life — may be even more telling.
The following 1. 0 tips look at ways of easing or preventing constipation. Treat IBS or FODMAP Sensitivities. Irritable bowel syndrome (IBS) affects an estimated 1. It causes chronic constipation (IBS- C), chronic diarrhea (IBS- D) or alternating symptoms (IBS- A or IBS- M). There’s no known cure for IBS, but certain diets including a low- FODMAP diet can help prevent constipation. FODMAPs are short- chain carbohydrates that are found in many fruits, vegetables, grains, legumes and sweeteners.
They’re not digested well in the small intestine and ferment when they reach the bowel, causing constipation and other digestive problems. Removing high- FODMAP foods from the diet for several weeks and then systematically reintroducing them helps to identify food intolerances. This method has been shown to relieve IBS- C symptoms for those with food sensitivities (6).
More information about a low- FODMAP diet for IBS can be found here. Summary: Low- FODMAP diets have been shown to help with constipation and other digestive issues. These diets are temporary and are meant to identify food sensitivities. Adjust Your Fiber Intake.
Fiber is a type of indigestible carbohydrate that’s found in plant foods. There are two types of dietary fiber. Soluble fiber dissolves in liquids and is found in legumes, nuts, oats and fruits. Insoluble fiber is found in the skins and seeds of fruits and vegetables, as well as grains. The research around whether fiber is beneficial for constipation is a bit confusing. It depends to some degree on the type of fiber, as well as constipation symptoms. Soluble fiber helps soften and bulk the stool.
It has shown better results in reducing constipation than insoluble fiber (7, 8, 9). In fact, insoluble fiber can worsen constipation for some IBS patients. Lower insoluble fiber intake is advised for those with constipation from slow bowel transit or pelvic floor dysfunction (1.
Incorporating more foods rich in soluble fiber may be useful, but use caution if you’re sensitive to FODMAPs. A registered dietitian can help you plan a low- FODMAP diet that includes adequate soluble fiber. Some people may find it difficult to reach the recommended 2. Psyllium (corn husk) fiber supplements may be helpful here.
They’re available over the counter in generic form or in products like Metamucil or Konsyl. In a clinical trial of 2. IBS patients (including 1. IBS- C), 1. 0 grams of psyllium fiber per day reduced self- reported abdominal pain and discomfort by a significantly greater margin than equal doses of bran fiber or placebo (7). Proportion of IBS patients who reported satisfaction with symptom relief over 1. A higher score is better.
Click to enlarge. Not all IBS patients tolerate psyllium fiber.
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Constipation. Lower Bowel Tonics: (Lower Bowel) You may get quick, temporary relief by using an herbal laxative to clear the lower bowel tract, but only the lower bowel tonics will get at the cause. With the lower bowel tonic, we help feed the eliminative organs and allow them to work on their own and eventually eliminate the use of enemas, colonics, and laxatives. The proper procedure is to build up the body, to cleanse it, and see that the bowels work freely. Often prune juice or fruits will give relief and start the peristaltic motion coming again with ease. The afflicted person can assist in restoring natural bowel action by drinking copious amounts of water between meals (one- half hour before and two hours after eating) and by eating proper foods at regular intervals, especially bulky foods. Avoid any inorganic or concentrated foods. One should be wary of an incorrect use of laxatives and purgatives, because liquefied fecal matter is immediately absorbed by the intestinal villi into the bloodstream, and if there be excess, some of it will be thrown out of the bloodstream into the lungs, skin, kidneys, or other organs, producing a chronic toxemia thus laying the foundation for chronic disease. SNH p. 1. 2]Chronic Constipation: It is useful here to combine Oregon grape root (2 parts) with cascaras sagrada (Rhamnus purshiana) (1/2 part). Take in doses of two fluid ounces, but if this relaxes the bowels too much, reduce the dose, but take regularly. SNH p. 7. 3]See formula for constipation using raspberry leaves, mountain flax and dandelion root.
SNH p. 1. 44]Butternut: For Chronic Constipation use the aqueous extract of Butternut which is free of astringency. Diarrhea, dysentery: The astringent alcoholic extract containing properties is best for these problems; use 1- 2 teaspoonfuls. SNH p. 1. 79]According to Dr.
Shook, this formula is especially useful.. See formula using turkey rhubarb, myrrh and ginger. SNH p. 1. 86]See formula for Constipation Capsule # 1 using mandrake, turkey rhubarb, myrrh and cayenne. SNH p. 1. 97]See formula for Constipation Capsule # 2 using mandrake, socotrine aloes, turkey rhubarb and golden seal. SNH p. 1. 97]Habitual Constipation: Combine wahoo with butternut bark (Juglans cinerea), or use alone. SNH p. 2. 00]Chickweed: Take 1 cupful of the warm decoction of chickweed (fresh herbs every 3 hours or softener until bowels are regulated. SNH p. 3. 23]See formula for constipation using marshmallow root, sweet flag, fennel, dandelion, cayenne and ginger.
SNH p. 3. 28]Cayenne: And if you are brave, you can use it as an enema for obstinate constipation. SNH p. 4. 11]Dr. Christopher's Lower Bowel Formula (Lower Bowel) [HHH p. Kelp: So many of our illnesses result from constipation, and such a large portion of our population suffers from this ailment! Poisons accumulate in the large bowel and are absorbed back into the bloodstream, causing a host of disorders which are not specific in themselves but stem back to the toxic colon. Many people subscribe to enemas and colonics to cleanse the colon, and Dr. Christopher agreed that these may have a place in an emergency, but they should absolutely never be relied upon. In addition to his formula for toning the colon, Kelp can take an important place doing this job.
Because of its high natural mineral salt content, Kelp builds the walls of the colon and the iodine, being highly antiseptic, deals with the toxic condition. For this reason, Kelp can be used in all cases associated with auto toxemia, especially in pregnancy. All constipated people should take Kelp daily, with the addition of blackstrap molasses if needed. Few people are really free from constipation, so almost everyone could benefit from the addition of Kelp to the daily diet. UW- Kelp]Juices for Constipation: Rhubarb, prune, fig. NL 3- 5]Vegetables for Constipation: Several glasses a day of cabbage broth. NL 4- 1. 2]More Vegetables for Constipation: Red Beet, chard, Jerusalem artichoke, green pepper, pumpkin, radishes, summer squash and zucchini.
NL 4- 1. 2]1. 4. 5 Capsules to Blast Her Loose: One day a lady stomped into Dr. Christopher's office in Evanston, Wyoming. As she came to a screeching halt before his desk, she said she had female problems, and she understood that he had helped other women with female problems. She wanted him to clear her up. She was extremely demanding and abrupt. Because she wore a nurse's uniform from the Evanston General Hospital, he knew she was a registered nurse. He looked at her and said, "Ma'am, how long since you have had a bowel movement?"She snapped back at him, "Nine days, so what?"He apologized about being crude, but he knew that there was something wrong with her.
Before they did anything about her female problems, they would have to clear up the bowel area. She agreed to do anything that he asked her. He told her about the three- day cleanse, mucusless diet, using a gallon of steam- distilled water each day, and to keep her diet as raw as possible.