Why Weight Loss Is Not as Important as Losing the Beer Belly. With summer and summer apparel coming, many people will take to their bathroom scales to see what havoc winter hath wrought. Of course, people like to look trim for cosmetic reasons, but NEWS FLASH: being overweight is far more importantly associated with increased morbidity (illness, disease) and mortality (death). To put an individual’s weight into better perspective, we doctors often measure a body mass index (BMI), which is body weight in kilograms divided by the square of a person’s height in meters. A normal BMI is considered to be 1.
BMI is not a perfect measurement because it can’t tell the difference between lean body mass (muscle) and fat, i. But if you graph body mass index and mortality, the result looks like a half- pipe in a snowboarding competition: mortality rises sharply as weight rises, until we get flung into the afterlife attempting a tricky half- cab quadruple backflip. Are Overweight People Healthier?
In 2. 01. 3, a study came out that seemed to shred this half- pipe BMI/mortality graph. It appeared that people with BMIs in the overweight range were actually healthier than those in the normal range, and that those in the mildest obese category did just as well as those with a normal BMI. You don’t have to drink beer to get this 'beer belly,' and this kind of fat seems to be far more unhealthy than the fat deposited just beneath the skin. For public health officials, this was the equivalent of a study showing that light smokers were healthier than non- smokers. What!?! The results didn’t make sense, and it didn’t take long for experts to point out potential reasons why: smoking bucks the trend by lowering BMI but increasing mortality; and unintentional weight loss is typically a sign of ill health. Indeed, mortality rises for those with low BMIs.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric. The increase in the proportion of people who are overweight or obese is being driven by a general increase in weight and BMI over time. The following graph compares. Do you have a healthy weight? Find out with our quick Body Mass Index calculator and answer: how much should I weigh for my height and age. Leusden Journal Afraid of Falling? For Older Adults, the Dutch Have a Cure. The Dutch, like people elsewhere, are living longer than in previous generations.
A new study that came out earlier this month in Annals of Internal Medicine tried to clarify whether the BMI/mortality curve is indeed a clean half- pipe, or as the 2. Researchers looked at data from three studies that followed over 2.
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They used the participants’ maximum BMI over the entire study period, and for most of them, that was their most recent BMI. Yes, we get bigger as we go.) But for some people, this was not the case — they had once been obese, a BMI of 3. BMI of 2. 4. Mystery Solved. That should be good news, but since most weight loss is unintentional and an indicator of looming or active disease, this was actually ominous: disease was pushing these people into the normal BMI category and skewing the mortality data. When taking this into account, the BMI mortality graph looked like the predictable half pipe: being overweight was modestly unhealthy, and being obese was very unhealthy — a dangerous Backside Triple Cork 1. An accompanying editorial by Jean- Pierre Després, a Canadian expert on cardiometabolic risk factors, put this latest research into a sharper clinical perspective.
Després reemphasizes that body mass index is imperfect because it cannot tell the difference between lean body mass and fat, or where the fat is. And that’s important because to humans, fat is like real estate: location matters. Gifts For Mentally Challenged Adults. Abdomen Fat ‘Far More Unhealthy’So- called “visceral fat” is fat deposited in normally lean tissues such as the liver, heart or skeletal muscle, and perhaps most prominently in the drapery of tissue called the omentum that surrounds the intestines.
You don’t have to drink beer to get this “beer belly,” also called “central obesity,” and this kind of fat seems to be far more unhealthy than the fat deposited just beneath the skin. Although being in the overweight category (a BMI of 2. Overweight people with central obesity, perhaps best measured by a waist- to- hip ratio, had more than modest risk. Conversely, those with excess weight, but no “beer belly,” were at less than modest risk. In a 2. 01. 5 paper in The Canadian Journal of Cardiology, Després argues that weight loss should not be the sole target. He pointed out that weight loss studies using calorie deprivation alone have shown few cardiovascular benefits, while studies that emphasized good nutrition (not just limiting calories, but offering healthier calories) showed improved outcomes. He also noted the “fat and fit phenomenon,” where people who are abdominally obese but still very active have a markedly lower risk of heart disease than inactive individuals.
A More Nuanced Approach. Després suggests six simple public health messages that might be more nuanced and helpful than the “drop the weight,” BMI- centric mantra. One suggests placing less emphasis on calorie restriction and more on nutritional quality, and another suggests an improved focus on “waist loss,” not just weight loss. Three of the six emphasize physical activity and fitness, and you can get some of that simply by trying to figure out where in the world you put your summer clothes. Next Avenue Editors Also Recommend: By Craig Bowron, MDDr.
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Strategies to Prevent Obesity Overweight & Obesity. There is no single or simple solution to the obesity epidemic. It’s a complex problem and there has to be a multifaceted approach.
Policy makers, state and local organizations, business and community leaders, school, childcare and healthcare professionals, and individuals must work together to create an environment that supports a healthy lifestyle. There are several ways state and local organizations can create a supportive environment to promote healthy living behaviors that prevent obesity. Resources are available to help disseminate consistent public health recommendations and evidence- based practices for state, local, territorial and tribal public health organizations, grantees, and practitioners. Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity. To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in. Healthy Living. The key to achieving and maintaining a healthy weight isn't short- term dietary changes; it's about a lifestyle that includes healthy eating and regular physical activity.
Assessing Your Weight. BMI and waist circumference are two screening tools to estimate weight status and potential disease risk. Healthy Weight. A high BMI can be an indicator of high body fatness. Visit the Healthy Weight Website; learn about balancing calories, losing weight, and maintaining a healthy weight. Choose. My. Plate. Healthy eating habits are a key factor for a healthy weight. Visit the Choose.
My. Plate Website; look up nutritional information of foods, track your calorie intake, plan meals, and find healthy recipes. Physical Activity Basics. Physical activity is important for health and a healthy weight. Learn about different kinds of physical activity and the guidelines for the amount needed each day.
Tips for Parents. Learn about the seriousness of childhood obesity and how to help your child establish healthy behaviors.