Coloring for Adults: The Health Perks of Arts and Crafts for Adults. Just as coloring books for adults are starting to fly off the shelves, a new study suggests that older adults who do creative activities like arts and crafts could delay the development of memory problems in old age.
The study, which is published in the journal Neurology, looked at 2. The men and women were followed for four years. The people in the study reported their levels of engagement in the arts, including painting, drawing, sculpting, woodworking, ceramics, quilting and sewing. They also estimated their social life—hanging out with friends, traveling, and attending book clubs and Bible studies—as well as their computer use, which included searching the Internet and buying things online. People who exercised their artistic muscle were 7.
People who did a lot of crafts like woodworking and quilting were 4. Social adults were 5. The researchers also found that other risk factors, like having high blood pressure and depression in middle age, also increased the risk of mild cognitive impairment later in life. Education may increase the mind’s resilience, which can keep memory loss symptoms at bay, the researchers say.
Memory loss can be stressful and upsetting. Find out how staying active and engaged can help. By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious.
The reduced risk with computer use and with artistic or crafts activities suggest that these activities should be promoted throughout life,” the authors write. These activities may also increase cognitive reserve, maintain neuronal function, stimulate neural growth, and recruit alternate neural pathways to maintain cognitive function.”Kids are encouraged to express their creativity, but arts and crafts may stimulate the minds of adults, too. There have been a number of studies both in older and somewhat younger individuals suggesting that physical but also mental activity may help prevent development of dementia,” says Dr. James Leverenz, director of the Cleveland Center for Brain Health at the Cleveland Clinic. Leverenz was not involved in the research.) “We know [mental activity] doesn’t harm anyone, so I encourage it,” he says. Sometimes that’s just getting out and being social and not sitting around the house all day.”According to Leverenz, some science suggests that having the brain being stimulated both socially and physically increases growth factors that are important for brain health.
Do you have a problem with memory loss, confusion, or changes in how alert you feel?
At the same time, Leverenz says that the group of adults analyzed in the study was fairly unique since they had no memory problems at their old age. It also should be noted that cause and effect could not be determined in the study. One of the earliest symptoms of the disease is a loss of interest in activities,” says Leverenz. It might be that it’s not the loss of activities that cause them to transition, but actually it’s the very early stages of the disease that cause them to be less active.”While further research is needed, this new study is your best excuse to dig out that artwork—or finger paints—you only thought you grew out of.
Utilizing a few easy memory games can help your mind stay sharp. Try out a few of these games and discover how memory exercises improve retention. Memory loss isn't only for the old, it seems. A number of lifestyle factors, including depression and being uneducated, contribute to memory loss in younger adults. Statin Memory Loss, Health Tips, Statins Bad For The Brain. Whitaker Wellness Institute is America's largest alternative medicine clinic and wellness center. Memory loss may be a side effect of prescription drugs. Here are some of the most common culprits, as well recommended alternatives.
Real- Life Strategies for Caring for Someone With Memory Loss. Caregivers often use intuition to help decide what to do. No one gives lessons on how to relate to someone with memory loss. Unfortunately, dealing with Alzheimer’s disease and other dementias is counterintuitive; i.
Here is some practical advice: Being reasonable, rational and logical will just get you into trouble. When someone is acting in ways that don’t make sense, we tend to carefully explain the situation, calling on his or her sense of appropriateness to get compliance. However, the person with dementia doesn’t have a “boss” in his brain any longer, so he does not respond to our arguments, no matter how logical. Straightforward, simple sentences about what is going to happen are usually the best. People with dementia do not need to be grounded in reality. When someone has memory loss, he often forgets important things, e. When we remind him of this loss, we remind him about the pain of that loss also. When someone wants to go home, reassuring him that he is at home often leads to an argument. Redirecting and asking someone to tell you about the person he has asked about or about his home is a better way to calm a person with dementia.
You cannot be a perfect caregiver. Just as there is no such thing as a perfect parent, there is no such thing as a perfect caregiver. You have the right to the full range of human emotions, and sometimes you are going to be impatient or frustrated. Learning to forgive your loved one as well as yourself is essential in the caregiving journey. Therapeutic lying reduces stress. We tend to be meticulously honest with people. However, when someone has dementia, honesty can lead to distress both for us and the one we are caring for. Does it really matter that your loved one thinks she is the volunteer at the day care center? Is it okay to tell your loved one that the two of you are going out to lunch and then “coincidentally” stop by the doctor’s office on the way home to pick something up as a way to get her to the doctor? Making agreements doesn’t work. If you ask your loved one to not do something ever again, or to remember to do something, it will soon be forgotten. For people in early stage dementia, leaving notes as reminders can sometimes help, but as the disease progresses, this will not work. Taking action, rearranging the environment, rather than talking and discussing, is usually a more successful approach.
For example, getting a teakettle with an automatic “off” switch is better than warning someone of the dangers of leaving the stove on. Doctors often need to be educated by you. Telling the doctor what you see at home is important. The doctor can’t tell during an examination that your loved one has been up all night pacing. Sometimes doctors, too, need to deal with therapeutic lying; e. Great Outdoor Party Games For Adults.
You can’t do it all. It’s OK to Accept Help Before You Get Desperate. When people offer to help, the answer should always be “YES.” Have a list of things people can do to help you, whether it is bringing a meal, picking up a prescription, helping trim the roses or staying with your loved one while you run an errand. This will reinforce offers of help. It is harder to ask for help than to accept it when it is offered, so don’t wait until you “really need it” to get support. It is easy to both overestimate and underestimate what your loved one can do. It is often easier to do something for our loved ones than to let them do it for themselves. However, if we do it for them, they will lose the ability to be independent in that skill. On the other hand, if we insist individuals do something for themselves and they get frustrated, we just make our loved one’s agitated and probably haven’t increased their abilities to perform tasks. Not only is it a constant juggle to find the balance, but be aware that the balance may shift from day to day.
Tell, don’t ask. Asking “What would you like for dinner?” may have been a perfectly normal question at another time. But now we are asking our loved one to come up with an answer when he or she might not have the words for what they want, might not be hungry, and even if they answer, might not want the food when it is served after all. Saying “We are going to eat now” encourages the person to eat and doesn’t put them in the dilemma of having failed to respond. It is perfectly normal to question the diagnosis when someone has moments of lucidity. One of the hardest things to do is to remember that we are responding to a disease, not the person who once was. Everyone with dementia has times when they make perfect sense and can respond appropriately. We often feel like that person has been faking it or that we have been exaggerating the problem when these moments occur.
We are not imagining things—they are just having one of those moments, to be treasured when they occur. Next Avenue Editors Also Recommend: Next Avenue is bringing you stories that are not only motivating and inspiring but are also changing lives.