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Biotin (Appearex) - Side Effects, Dosage, Interactions. Q: I have heard that biotin helps with hair loss or breakage. As a woman in her fifties, weight about 1.
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I take? A: http: //Biotin is an essential water- soluble B vitamin. Without biotin, certain enzymes do not work properly and various complications can occur involving the skin, intestinal tract, and nervous system. Biotin deficiency is extremely rare. Sensory Activities For Adults With Profound Learning Disabilities.
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This is because daily biotin requirements are relatively small, biotin is found in many foods, and the body is able to recycle much of the biotin it has already used. Significant toxicity has not been reported in the available literature with biotin intake. The below doses are based on scientific research, publications, traditional use, or expert opinion.
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Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified health care provider before starting therapy. The U. S. Food and Nutrition Board of the National Academy of Science's Institute of Medicine recommends a daily Adequate Intake (AI) of 3.
AI of 2. 5 micrograms is recommended in those ages 1. Most healthy non- pregnant individuals with regular diets obtain these amounts of biotin through dietary consumption. The U. S. Recommended Dietary Allowance (RDA) for biotin is 3. Fun Outdoor Fitness Games For Adults. This is the dose used in many dietary supplements. Biotin is available as capsules and tablets in various doses and as lozenges. Treatment for biotin deficiency should be under strict medical supervision. There is disagreement among experts about the proper dose.
In adults, intramuscular (injected into the muscle) doses as low as 1. Higher doses between 1.
The Food and Drug Administration (FDA) regulates dietary supplements as foods, not as drugs. There is no guarantee of strength, purity or safety of products, and effects may vary.
In general, dietary supplements should only be taken under the supervision of your health care provider. For more specific information, consult with your pharmacist for guidance based on your specific condition and current medications. Q: What are the benefits of taking Biotin?
Does it interact with blood pressure and cholesterol medications? A: Biotin is a water- soluble B- complex vitamin (also called vitamin B7 or vitamin H). The primary role of biotin is in the metabolism of fats, proteins, and carbohydrates. Biotin is found naturally in food, such as yeast, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms.
Biotin as a supplement has been reported to strengthen hair and improve thin, splitting, or brittle toenails and fingernails. In addition, because of its role in carbohydrate metabolism, researchers are looking to see if biotin may improve blood sugar control in diabetics. However, it is important to understand that nutritional supplements, such as biotin, do not undergo the same testing that prescription or over- the- counter drug products do.
There are limited, if any, scientific studies on their use in particular diseases or conditions. The safety and effectiveness of biotin on hair, nails, or diabetes have not been proven. Similarly with regard to drug interactions, most supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Please consult with your healthcare practitioner for more information about the use of biotin as a nutritional supplement.
Michelle Mc. Dermott, Pharm. DQ: Is biotin good for promoting hair growth in women?
Does it have any other attributes? A: Biotin, or vitamin B7, is an essential vitamin that helps enzymes in your body work properly. Biotin has been used for a variety of medical conditions, including alopecia (hair loss). However, scientific evidence documenting its effectiveness for treating hair loss is poor. Although dramatic claims are made about many supplements, their manufacturers aren't required by law to prove that they work. For information about how to choose supplements wisely, go to //www. Sarah Lewis, Pharm.
DQ: I am a 3. 4- year- old female who was experiencing thinning around the hairline. I was recommended biotin capsules. I have been taking between 2,5. I think I see some growth around the hairline.
I'm still not sure. But I know that since then, I haven't experienced the clear skin and healthy nails that I thought should come with the use of biotin, in addition to the hair benefits. Mind you, I am in a stress period with final exams in two weeks. But is biotin really supposed to be helpful for thinning hair, skin, and nails? Also, is there any herbal alternative? I've heard that saw palmetto is supposed to prevent that male hair- loss hormone, but is it also effective in women? A: While biotin is promoted for its use in hair growth, there is insufficient evidence to support this claim.